Was doing research for my project and came across this (yes, it's a TCM-related module project).
"The ideal time to sleep in accordance to the meridian clock is from 11pm to 5am. If your sleep is disturbed at a certain hour repeatedly, it is an indication that the paired organ system may require your attention."
Source: Eu Yan Sang
These days I had a good sleep, so I suppose I'm healthy (:
"The ideal time to sleep in accordance to the meridian clock is from 11pm to 5am. If your sleep is disturbed at a certain hour repeatedly, it is an indication that the paired organ system may require your attention."
Source: Eu Yan SangThese days I had a good sleep, so I suppose I'm healthy (:
posted by Hui Bing at
3:22 PM
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